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In testhoro dar hamai sinfho istifoda burdan tavsiya doda shudaast. Testi panjumro vaqte istifoda mebarand, ki dinamometri dasti mavjud naboshad. CHi tavr bovari hosil mekuned, ki mashguliyati mashqhoi varzish sifathoi harakatii shumoro behtar namudaast?īaroi in zarur ast, ki mashqhoi sanjishii makhsusro ijro namoed: 1) davidan ba 30 m az holati rost 2) quvvai panjaro bo yorii dinamometri panja chen kardan 3), 4) partoftani tubi vaznash 1 kg az holati nishast 5) khamu rost va kham kardani daston dar holi takyai khob dar kursii gimnastiki.
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Agar shumo mashqro ijro namoed, ba khonachai muvofiq nishona guzored. Nazorati khud az rui jadvali 4 mumkin ast. Khabardar, huna khojdai chu ma samaj dar.īa mashguliyathoi mustaqilona na tanho ijroi mashqhoi varzishi dar dars va khona, balki nazorati harruza ba jismi khud, ahvoli salomati, mashguliyatho, ijroi mashqhoi alohida, inchunin tayyori ba suporidani meyorhoi talimi va infirodi niz dokhil meshavand.
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